You must choose to focus on 1 or more dimensions of wellness. Please choose all dimensions below that you'd like to focus on.
Emotional Wellness
The degree to which one feels positive and enthusiastic about oneself and life. Goals involving this dimension might include activities to reduce stress such as meditation.
Financial Wellness
Involves various aspects of financial wellness. Goals in this category may revolve around college saving, retirement, and personal budgets.
Intellectual Wellness
Revolves around creativity and learning through stimulating mental activities. Goals involving this dimension might include teaching and education, such learning a new hobby.
Occupational Wellness
Revolves around your attitude toward as well as being satisfied and enriched by your work/work environment. Goals involving this dimension might include working better with co-workers or taking a class to enhance work related skills.
Physical Wellness
Revolves around the need for physical exercise, proper nutrition, and avoiding harmful substances or habits. Goals involving this dimension might include exercising 3 times per week, losing weight, or quitting smoking.
Social Wellness
Involves contributing to one's environment and community by being involved with things outside of yourself. Goals involving this dimension might include joining a civic group or volunteering for an environmental clean up day.
Spiritual Wellness
Recognizes our search for meaning and purpose as human beings. This dimension can mean very different things to different people from more traditional forms of spiritual practice such as attending houses of worship to eastern forms of spiritual practice. Goals involving this dimension might include attending church services every week to reading books that help you on your spiritual path.
